Running Club based in Claremore, OK
We will have organized runs with and without dogs. First run will be the Fido Run on April 22nd, 2012 at Claremore Lake.
This is the first running club that is based on cooperation instead of competition. Meaning that you are only competing against yourself and your goal is not only to better yourself but to help others achieve their own personal goals. For example, your first 5K run will be your baseline ( ie. 30 minutes to complete the race ). On your next race you complete that 5K in 27 minutes .. that means you have improved by 10%. So 10% is your score. If your race is not an improvement from your last then you don't get a score. You can help other runners by walking, talking, or running with them but you can not carry anything of theirs.
Awards and prizes will be given July 1st and January 1st.
There is NO fee to join.
This is the first running club that is based on cooperation instead of competition. Meaning that you are only competing against yourself and your goal is not only to better yourself but to help others achieve their own personal goals. For example, your first 5K run will be your baseline ( ie. 30 minutes to complete the race ). On your next race you complete that 5K in 27 minutes .. that means you have improved by 10%. So 10% is your score. If your race is not an improvement from your last then you don't get a score. You can help other runners by walking, talking, or running with them but you can not carry anything of theirs.
Awards and prizes will be given July 1st and January 1st.
There is NO fee to join.
Road and Trail Races
Post Oak 2012
UPCOMING EVENTS April 7th - Lake McMurtry Trail Race - 25km - west of Stillwater April 21st - Will Rogers 5K April 22nd - Fido Run - 1 mile - Claremore Shelter June 1st - Orphan 5K run - Owasso, OK June 23rd - Color Run - Tulsa, OK October 20th -- Pumpkin Holler 50K - Tahlequah, OK |
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